YOGA is YOU

  Today morning, after a few days of heavy rainfall due to the cyclone on the other coast of India, I ventured out to the beach in front of our house for a walk. After a short walk and some free movement on the beach I sat down to attempt meditation. 🙂 With deep conscious breathing my […]

Arsha Yoga Gurukulam

Awareness through his “corona art”

One local artist from Chennai spreads awareness through his “corona art”. This proves again that India stands for “Unity in Diversity”. In crisis, religion or caste step aside for the sake of joint effort, whereas Europe mostly worries about losing personal freedom. Freedom is inside, not outside. As a European, I am still working on […]

Intro or Extro – Which One Are You?

For many years, my husband was talking about extroverted vs. introverted people. For many years, my understanding of his talk was a complete opposite of what he meant… Have I understood it now? Probably not completely, but some improvement is detectable. 🙂 For all those years, I understood extroverted as a trait of somebody who […]

When One Night Seems Longer Than Your Whole Life

WARNING: This article is long, even I needed the patience to write down my whole experience, but there is an urge inside of me to process these events of the last days now from the comfort of my seafront garden. April 5 – day 1 This day we set off on our long-awaited journey to […]

India – My Guru

The word Guru doesn’t exactly mean “just” a teacher as it is often translated. It comes from the Sanskrit: गुरु, where gu means darkness and ru means dispeller. Guru is the one who removes darkness of ignorance and lights up wisdom. A guru is the one who is knowledgeable, wise and authentic and guides others through his wisdom. In […]

Golden Qualities of a Teacher

One thing I realised during the past 9 years of dedicated work as a co-founder of an ashram and a yoga therapist and what I call “ashram police”. No matter how long the list of the ashram rules and regulations is, there is always someone who will be an inspiration to make a new one, […]

How Advanced of a Yogi am I?

Nowadays, Yoga has become a prosperous business like no other. Every month there will be a different yoga style being trademarked in the US that costs 5.000 USD and only its certified trainers are allowed to train others. Is this what the sage Patanjali has once foreseen? But who cares about Patanjali anyways, the main […]

Palm trees, burning sun… What’s this Christmas all about?

Sitting in the shade of a coconut tree in front of the house, overlooking the shimmering colours of the Arabian Sea and reminiscing about Christmas. 8 years ago I exchanged my life in a metropolitan city in Europe for a life at a deserted beach in central Kerala, south India for whatever reasons that are […]

Ashram, My Home

Dear friends and enemies also; ), Some time ago, I wrote an article about the Amritapuri ashram and other ashrams in general titled “Ashram Life”. Today, I am ready to disclose my experience running an ashram in my own family home. Kindly excuse my politically incorrect language in some abstracts of this article. Maybe it […]

Safe and Loved – in the Arms of a Living Saint

When we hear the word ashram, we think of a strict and rigorous routine that will limit us in our “freedom”. Once I also thought this way. We have to follow a fixed schedule. We have a limitation to exit the ashram premises. Some strangers in orange dress tell us what to do… Have you […]