Courses Online

Upcoming Events

Daily Online Open Class - Everyday 6:00 am – 7:30 am IST

365 days in a year – 365 days yoga 6:00 am – 7:30 am (Indian Standard Time)

Time Zone Converter: https://www.timeanddate.com/worldclock/converter.html

(yoga doesn’t take time off, therefore even Sundays and holidays)

Arsha Yoga offers everyday at 6am a Hatha Yoga open class for intermediate level. The class includes warm-up practices, asanas, deep relaxation, pranayama and meditation.

Classes are conducted in Malayalam/English.

For further information and registration, pls contact Harilalji: +91-9446813057 (whattsapp)

Basic yoga course

Duration and timings

  • Online: Commences on 15th of every month. 6 am to 7.30 am IST
  • In person: Commences on 1st of every month.6 am to 7.30 am IST
  • Additionally Private classes will be provided for women ,families, and those who do not prefer the above mentioned time.

Śakti Sādhana – Online yoga for women from Arsha Yoga Gurukulam - Every Saturdays 12 - 1:30 pm IST

Śakti Sādhana – online yoga for women – Saturdays 12 – 1:30 pm IST
When I did my yoga teacher’s training in 2006, asana, pranayama and relaxation – classical yogic practices – were sufficient for balancing my physical, emotional and mental state. Only after entering into married life, moving to a different country (sometimes it feels like to a different planet) and especially after the birth of my daughter, this kind of practice was not sufficient. I started looking for something that would nurture me on a more subtle level and fulfil me on all levels of my female personality as wife, mother, daughter and mainly as a woman. I felt that it was not sufficient to have one and the same practice all 30 days in a month. Physical, emotional and mental changes became more present throughout the month. Instead of neglecting them like I did before, I started seeing them as a boon or siddhis (powers) that I could use for different tasks and situations.
Once I started living in connection with the natural monthly cycle, I also started feeling a deeper connection not only with myself and my female energies, but also with other women in my life and even my female ancestors. Thanks to this recognition, I started to act more compassionately and kindly with myself and others. I discovered self-love. I found that ambition, efficiency, consumerism and goal orientation – source of happiness as per the modern society – became insignificant and qualities such as care, nurturing, gentleness, yet firmness and power started prevailing.

In this course, I would like to gently guide other women back to the connection with the original feminine nature, back to their power that each of us has inside. By reconnecting to our divine feminine nature, we create a safe space where old wounds may heal, where contradicting feelings and emotions may coexist, where old can be released and something new and magical created.

This is a 90 min drop-in class, but over time we will form a stable group to progress on our journey. The class will take place on Saturdays at 6:30 am UK, 7:30am Europe, 8:30 am Bulgaria. If you would like to join, please drop me an email at [email protected] or Whattsapp me +420-776193556 and I will send you the bank details and the ZOOM link.

Fees: 1 class 450 inr/15 €/250czk; 5 classes pass 1.900inr/80€/1.008czk

Testimonial:

Shakti Sadhana is like coming home.
If you are open for something new following your instincts (6th sense or now better saying your heart): something wonderful can start to happen. Over a number of classes practicing soft and mindful asanas, mudras and yoga Nidra I started, feeling my heart, feeling my heart breathing and and how it’s getting connected with my womb. I never thought about being different by being a woman – I felt being a human being, being my self in a suitable female body… This did not change during my motherhood and not during the number of years practicing Hatha yoga. And now the change has begun.
The way Meera teaches the shakti yoga practices immediately touched my self / my heart – I always feel like coming home. Coming home to my female SELF. Meera teaches her Yoga and Shakti wisdom along with a deep understanding of the western and as well Indian world into the whole world along with Asanas, Mudras and Yoga Nidra. It is an international class (thanks to Zoom, a video conferencing technology) with wonderful other ladies from different cultures and countries. I can feel the power of women being connected all over the world.
Thank you Meera

Om sarva mangala mangalye śive sarvārtha sādhike śaraṇye tṛyambake gauri nārāyanī namosthute.

🙏🏻 In service of the Devī,
Meera.

Online Satsang - Every Saturday 7 pm to 8:30 pm IST

Every Saturday Night  7 pm to 8:30 pm (Indian Standard Time) –  Where East meets West

Join us for our weekly satsang live from Arsha Yoga, India, where Western knowledge encounters Eastern spirituality in “sanga” (togetherness) with the intention of “sat” (truth/kindness).

Learn to chant to soothe your emotions, meditate and more! No experience necessary, just bring an open heart and mind.

We will stream via Zoom at 7 pm in India, 2:30pm UK&Ireland, 15:30 Germany/Czech Republic/Netherlands/Austria, 16:30 Bulgaria.

Structure of our satsang:
– Bhagavad Gita chanting
– meditation
– kirtan (singing)
– spiritual talk
– śānti mantras

This is a free event, but donations to Arsha Yoga are welcome through Transferwise (www.transferwise.com). Bank transfer details: Name – Marie Karanath, Account number – 13011060002572, ISFC code – HDFC0001301. Suggested donation 5-10€. Please do not let money be a barrier to you joining us.

General guidelines for using ZOOM:
1) Install Zoom app and add your profile picture & name in your zoom account.
2) Please arrange your space ready and set up the connection at least 1 hr prior to the session time, so that we can start smoothly all together. Also ensure that you are online 5 minutes before the opening time. Once meditation starts, you may need to wait till meditation finishes.
3) Attend satsang from a silent and closed room for full involvement.
4) Either sit down on a yoga mat or sit on a chair without back support with your feet resting on a mat comfortably.
5) Mute your microphone unless you have any questions. At the time of question, you may give a sign.
6) Send a text on zoom if any disturbance or low volume occurred from our side.

Join Zoom Meeting
https://us02web.zoom.us/j/5156157150?pwd=OHBmeTR5SzdxTVIwVWorU2xGeU9nZz09

Meeting ID: 515 615 7150
Password: 1010

Thank you and we look forward to seeing you in the virtual world.

Yoga Instructor’s Course – training for the AYUSH certification (hybrid)

Yoga Instructor’s Course – training for the AYUSH certification (hybrid)

Arsha Yoga, Next to Anganvadi, Edasheri beach south
Thrissur, Kerala 680569 India
+ Google Map

Certification Course by Ministry of Ayush, Govt of India (hybrid) Duration :  108 days / 250 hrs ( Aug 13, 2022 – Dec 10,2022) Course Highlights: The YIC syllabus is equivalent to Ayush level-1 syllabus. Classes will be led by senior Ayush-certified Acharyas. For participants living abroad, online live classes will be made available on zoom […]

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13 August 2022 August 13 - December 10
Yoga Therapy Training (online+offline 1 year in ENGLISH)

Yoga Therapy Training (online+offline 1 year in ENGLISH)

Free Information meetings Meet your teachers and get all information on the training. Sunday 10 April 10.30-11.30 Friday 19 August 19.00-20.00 Please register through the event on our agenda by email to [email protected] DATES in 2022: 1WE 15.-16.10 (online) 2WE 18.-19.11. (in-person with Harilalji and Claudia) at Yoga Vidya Rotterdam, Netherlands (www.yoga-vidya.nl) 3WE 16.-18.12. online DATES in […]

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15 October 2022 October 15 - October 15, 2023

Past Events

Śakti Sādhana – Yoga for Women

Śakti Sādhana – Yoga for Women

Ongoing classes on Saturdays 7:30am - 9am CET via ZOOM "Freedom is not getting what you want, but knowing who you are." When I did my yoga teacher’s training in 2006, asana, pranayama and relaxation - classical yogic practices - were sufficient for balancing my physical, emotional and mental state. Only after entering into married […]

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27 November 2021 November 27, 2021 - November 28, 2021
Online Yoga Instructor’s Course (YIC)

Online Yoga Instructor’s Course (YIC)

Online,

Certification Course by Ministry of Ayush, Govt of India Duration :  108 days / 250 hrs ( Oct 30, 2021 – Feb 12,2022) Course Highlights: The YIC syllabus is equivalent to Ayush level-1 syllabus. Classes will be led by senior Ayush-certified Acharyas. For participants living abroad, online live classes will be made available on zoom […]

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30 October 2021 October 30, 2021 - February 12
Yoga Instructor’s Certification Course – training for the Yoga Certification Board Examination under AYUSH

Yoga Instructor’s Certification Course – training for the Yoga Certification Board Examination under AYUSH

Course Yoga Instructor’s Certification Course – training for the Yoga Certification Board Examination under AYUSH Medium of instruction English and Malayalam Minimum requirements Internet connection with 1.5 MBPS A laptop/android phone with camera and audio A quiet environment for all classes Methods Hybrid: Online theory classes along with in-person practical classes Online: Live lectures for […]

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02 October 2021 October 2, 2021 - November 1, 2021
International Yoga Therapy Training (in-person+online)

International Yoga Therapy Training (in-person+online)

Yoga Vidya Rotterdam, Vijverhofstraat 47, 3032 SB Rotterdam Netherlands
+ Google Map

A unique, intensive 1 year course with 200 hour certification. Start: 30th of August 2021 in Rotterdam, Netherlands You will learn the essential foundations of Yoga Therapy from international teachers, according to the system of the renowned SVYASA Institute in Karnataka (South India). This famous Yoga Therapy institute has been conducting yoga and yoga therapy […]

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30 August 2021 12:30 pm - 8:30 pm
Yoga Foundation Course Certified

Yoga Foundation Course Certified

Online,

Course period: May 1st - June 9th (50hrs) Age eligibility: 16+ Certified by central University and IYA (Indian Yoga Association) Syllabus as per IYA Foundation course Theory: Veda, Darshanas, Upanishads, Sankhya darsana, Yoga sutra, Hatha yoga, Bhagavat gita, Purana, Sanatana dharma, Application of yoga, Diet. Practical: Sukshma vyayama, Surya namaskar, Asana, Pranayama, Kriya, Mudra, Mantra, […]

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01 May 2021 May 1, 2021 - June 9, 2021
Ostern – Aus der Dunkelheit ins Licht- spirituelle Inspiration der ganzen Welt online mit Sukadev

Ostern – Aus der Dunkelheit ins Licht- spirituelle Inspiration der ganzen Welt online mit Sukadev

Online,

Ostern - Aus der Dunkelheit ins Licht- spirituelle Inspiration aus der ganzen Welt online mit Sukadev Bretz Infos unter https://www.yoga-vidya.de/seminare/seminar/ostern-aus-der-dunkelheit-ins-licht-spirituelle-inspiration-aus-der-ganzen-welt-online-l210401-3/ Zeit: 08:00 - 22:00 Uhr Erlebe Transformation und Freude! Ein Tag voll inspirierender Vorträge, Mantra-Singen, Meditation und Yoga mit Referent*innen aus der ganzen Welt. Alle Infos auf: www.yoga-vidya.de/events/spirituelle-inspiration-online Für diesen besonderen Tag benötigst du nur: […]

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01 April 2021 April 1, 2021 - April 2, 2021
Saturday(s) Night Live

Saturday(s) Night Live

Online,

Saturday Night - Where East meets West Join us for our weekly satsang live from Arsha Yoga, India, where Western knowledge encounters Eastern spirituality in "sanga" (togetherness) with the intention of "sat" (truth/kindness). Learn to chant to soothe your emotions, meditate and more! No experience necessary, just bring an open heart and mind. We will […]

Find out more »
31 October 2020 7:00 pm - 9:00 pm
Śakti Sādhana – yogic spa for women

Śakti Sādhana – yogic spa for women

Online,

Don’t waste your time by searching in the dark. Bring in the light and the darkness shall disappear. Awaken the feminine and enter the sacred space within. Connect to the source and allow yourself to fall and be held. To fall in ♡ with your(Self). It is your birthright to feel happy and fulfilled. Take […]

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28 October 2020 10:30 am - 12:00 pm
Happiness in Daily Life based on the Bhagavad Gita

Happiness in Daily Life based on the Bhagavad Gita

Online,

Dear Arsha Yoga Family, bless us with your virtual presence at the occasion of the 17. anniversary of Arsha Yoga Gurukulam on October 2nd at 5pm (IST), which is also the birthday of Mahatma Gandhi and in India a national holiday. Due to the current world pandemic situation we won’t be able to meet in […]

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02 October 2020 5:00 pm - 7:00 pm
Yogatherapie Ausbildung (1 Jahr), Speyer

Yogatherapie Ausbildung (1 Jahr), Speyer

Online,

Du bist Yogalehrer/in und möchtest Menschen mit gesundheitlichen Beschwerden gezielt und kompetent in Einzel- oder Gruppenarbeit unterstützen. Dann bist Du hier richtig! Du lernst Yogastunden bei bestimmten Beschwerden, wie z.B. Asthma, Rückenbeschwerden, Arthrose/Arthritis, Migräne oder Depression, anzubieten sowie individuelle Übungsprogramme für Privatstunden und Einzelberatungen zu erarbeiten und Menschen in deinen Kursen gezielt zu helfen. Ausbildungsinhalte […]

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05 June 2020 June 5, 2020 - June 6, 2020
International Yoga Therapy Training (1 year), Rotterdam

International Yoga Therapy Training (1 year), Rotterdam

Online,

Teachers: Harilal & Meera Karanath from Arsha Yoga Duration: 8 modules & 1 intensive week in 15 months https://yoga-vidya.nl/yoga-therapy-training/ We offer you a unique, intensive course where you will learn the essential foundations of Yoga Therapy. Thanks to its structure, the course is suitable for students from all over the country and international students. Are […]

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29 May 2020 11:30 am - 9:30 pm
Online Open Class

Online Open Class

Online,

365 days in a year - 365 days yoga (yoga doesn't take time off, therefore even Sundays and holidays) Arsha Yoga offers everyday at 6am a Hatha Yoga open class for intermediate level. The class includes warm-up practices, asanas, deep relaxation, pranayama and meditation. Classes are conducted in Malayalam OR English OR mixed. Join Zoom […]

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26 May 2020 May 26, 2020 - December 31, 2020
Saturday Night LIVE with Arsha Yoga

Saturday Night LIVE with Arsha Yoga

Online,

Join us as we connect live with Meera and Harilal of Arsha Yoga in India, at the slightly later time this week of 2.30pm UK time. This will be a special Satsang connecting all students and friends of Arsha Yoga from all over the World. This week's theme is "Indian Mythology for Daily Life" Learn […]

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16 May 2020 7:00 pm - 8:30 pm
Live Satsang with Arsha Yoga & Pradhipa Yoga

Live Satsang with Arsha Yoga & Pradhipa Yoga

Online,

Join us weekly, as we connect live with Meera and Harilal of Arsha Yoga in India, the home of our yearly ashram retreat. Learn to chant to soothe your emotions, meditate and more! No experience necessary, just bring an open heart and mind. We will stream live on Facebook and Zoom. Joining details to be […]

Find out more »
16 May 2020 7:00 pm - 8:30 pm
Live Satsang with Arsha Yoga & Pradhipa Yoga

Live Satsang with Arsha Yoga & Pradhipa Yoga

Online,

Join us weekly, as we connect live with Meera and Harilal of Arsha Yoga in India, the home of our yearly ashram retreat. Learn to chant to soothe your emotions, meditate and more! No experience necessary, just bring an open heart and mind. We will stream live on Facebook and Zoom. Joining details to be […]

Find out more »
25 April 2020 7:30 pm - 8:00 pm