What does it mean to be a mother?
For my yogi girlfriends including myself after becoming mothers, their greatest spiritual practice has become the parenting itself. In other words: the yoga they had been practicing on the mat […]
Entries by Arsha Yoga
When you have no choice, you are free
You might argue just the opposite: real freedom is the freedom to choose. This reminds me of a quote that I posted a while ago: “Suffering is the resistance to […]
Mirror,mirror on the Wall…
If you have been following my posts, you might have read my post a few days ago, about the change I had been experiencing in the past two years – […]
Breast Health: The Bra No-Go Story
I remember years ago, I thought judgmental about my friend not wearing a bra. All these justifications would pop up in my mind that I had heard from my familiar […]
You can choose your friends but not your family
When a yoga therapy participant asked about these pictures yesterday hanging above our house entrance, these thoughts came up in my mind. 💭 One Indian tradition I embraced is honoring […]
Old is Gold – About Honest Relationships
Because we have my mother-in-law here for a couple of weeks, this impression comes to my mind. When I look back 9 or 10 years ago, I always thought, my […]
Playful But Involved
Don’t take life too serious. However, stay fully involved.” This quote from Sadhguru of Isha Yoga resonates with me very much There were a few incidents in the past weeks […]
Happy New Year!
Wish you all a happy new year from Kerala! Today, is Vishu and according to the Malayalam calendar a new year starts. On this day, the most significant event is […]
Chipmunk’s Butterfly Effect
Do you know the mythological story about how the chipmunk got the three stripes on its’ back? This story dates back to the 7th – 5th century BCE, when the […]
Good-bye Perfectionism!
I was inspired to write this article by a short chat with Sarka Vojackova. She posted a live video clip from behind the scenes of her online yoga class. Guess […]