In ancient times, yoga used to be taught one-on-one. Today, group yoga classes are a more common phenomenon. However, if we want to assist you in the most efficient way in response to your specific needs, we need individual yoga or in another words – yoga therapy.

It is the birth right of every human being to feel healthy and fulfilled. You don’t have to change your partner, your house or the country of residence. You only need to change your attitude and restore the feeling of completion which is already within you but has been covered by layers of conscious or unconscious thoughts, impressions and experiences. In this sense yoga therapy doesn’t mean learning but rather “unlearning” or being yourself without any preconceptions or clichés. Our nature is happiness and bliss.

Today, where almost everyone suffers of one or more chronic diseases is the individual approach of outmost significance.

NEWLY we offer online Yoga Therapy consultations and practice. There are 3 categories to choose from according to your health condition and need:

1. Consultation and Therapy (for psychosomatic disorders such as backpain, MS, migraine, asthma etc.)

2. Vijñānopadeśa (for psychological disorders such as anxiety, depression, burn out and stress)

3. Yogopadeśa (for healthy people who look for life direction and coaching)

First consultation takes 60 min, all following sessions 45 min. If you want to book yoga therapy session/s, please send an email to info@arshayoga.org with a short description of your problem. In return, we will send you a questionnaire to fill. Once you have completed the questionnaire, mail it back to us and we can book the first consultation.

Looking forward to meeting you in the virtual space!