Course period: May 1st – June 9th (50hrs)
Age eligibility: 16+

Certified by central University and IYA (Indian Yoga Association)

Syllabus as per IYA Foundation course

Theory: Veda, Darshanas, Upanishads, Sankhya darsana, Yoga sutra, Hatha yoga, Bhagavat gita, Purana, Sanatana dharma, Application of yoga, Diet.
Practical: Sukshma vyayama, Surya namaskar, Asana, Pranayama, Kriya, Mudra, Mantra, Meditation.

Contact: 9446813057, 9446379228, 9947080222, info@arshayoga.org