Venue: St. Mary’s Church, Atherstone, UK

Join Meera Karanath of Arsha Yoga, India and Angela Cresswell of Pradhipa Yoga, UK for this full day of all things Yoga!

We will start the day with Pranayama and Dynamic Hatha Yoga, before exploring some of the philosophy behind this ancient science. We will conclude with Yin Yoga and Yoga Nidra and some mantra chanting.

Approx. Schedule
Pranayama & Dynamic Hatha Yoga
Tea break & snack (provided)
Introductions
Yoga Philosophy Talk
Lunch Break & walk
Guided meditation
Yin Yoga
Yoga Nidra
Mantra Chanting
Concludion & Goodbyes