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DTSTART;TZID=Asia/Kolkata:20180711T080000
DTEND;TZID=Asia/Kolkata:20180711T170000
DTSTAMP:20260629T195033
CREATED:20191212T005515Z
LAST-MODIFIED:20200416T074213Z
UID:611-1531296000-1531328400@arshayoga.org
SUMMARY:Yoga Teacher Training - 4 weeks intensive
DESCRIPTION:July 1- July 29\, 2018 at Yoga Vidya Bad Meinberg\, Germany. http://www.yoga-vidya.org/english/international-yoga-teachers-training/ \nCourse language: English/German \nLearn how to teach Yoga classes – an intensive 4-weeks International Yoga Teachers‘ Training at Yoga Vidya Ashram in Germany\, Europes biggest and leading Yoga teacher’s institute – with more than 20 years of experience in training Yoga teachers and advanced yoga teachers trainings. More than 12\,000 graduated content Yoga students successfully completed our trainings. Our experienced Yoga Trainers will provide you with a solid teaching know-how and the necessary background – an unforgettable experience! \nLive and practice yoga as you learn to teach it. This intensive training gives you hands-on experience to the classical yoga way of life which has been adapted to suit western culture. \nYoga Vidya offers this 4 week intensive International Yoga Teachers‘ Training course in Bad Meinberg\, in the beautiful\, pastoral region of northern Germany. Located about an hour south of Hannover\, Bad Meinberg is an historic spa-town with clean air\, fresh water\, and miles of rejuvenating hiking trails. The perfect environment for your spiritual journey to evolve. Please join us for this deeply life-changing event. \n  \nAbout Yoga\nYoga is a practical system for developing the entire personality. Its benefits include good health\, happiness\, success\, and peace of mind. Yoga Vidya teaches a holistic approach to classical yoga. It is an integral approach that was developed by Swami Sivananda of Rishikesh\, and brought to the West by Swami Vishnu-devananda. \nHere at Haus Yoga Vidya\, we present a synthesis of all the major techniques of yoga. Students find that continued practice enhances all aspects of life. \nTeaching Yoga \nTeaching yoga is a fulfilling task that demands a dedicated personal practice as well as a comprehensive knowledge of the ancient teachings of yoga. \nThis course provides you with a thorough educational base for your own personal practice\, as well as the skills to teach a variety of classes to all types of students. Upon successful graduation you will receive a widely accepted certificate\, and Yoga Alliance 200 certification. If your aim is to develop your personality or experience yoga at a deeper level\, this course is highly recommended. \nCourse Content\n1. Introduction\nPhilosophy and Aim of Yoga\nHistory of Yoga\nPaths of Yoga: the Main Schools of Yoga\nMasters of Yoga \n2. Hatha Yoga – an overview\nAs a path to general good health and well-being\nStress-management\nTherapy and healing\nAs a means of developing mental capacity\nAs physical approach to psychotherapy\nAs spiritual exercise \nPreparatory exercises\nSensitivity and physical awareness\nMental excercises\nWarm-up exercises\nEye exercises\nSun Salutations\nRelaxation\nClassical relaxation\, Yoga-Nidra\nRelaxation techniques for daily life\nProgressive Muscle Relaxation according to Jacobson\nModern stress-research and stress-management\nAsanas (Yoga Postures)\nRishikesh sequence with its 12 basic postures\nAsanas for relaxation\nYoga for the back and spine\nYoga in comparison to other forms of physical training\nYoga and sports training\nAsanas and physiological research \n  \nAsanas for general fitness\nIntroduction to demanding sequences\nAsanas for the flow of life-energy: prolonged of asanas\, combined with chakra concentration\, special breathing techniques\, mantras\, bandhas\, mudras Asanas for personal growth and development\nPranayama (Breathing Techniques)\nBreathing techniques for daily life\nBreath control\nEasy pranayama for relaxation and recharging\nSamanu: psychic cleansing\nAdvanced pranayama according to Hatha Yoga Pradipika\nKriyas (Yoga Cleansing Excercises)\nShat kriyas (6 purification techniques) according to the classical text “Hatha Yoga Pradipika”: Tratak (eye cleansing)\, Neti (nasal cleansing)\, Kapalabhati (lung cleansing)\, Dhauti (throat and stomach cleansing)\, Nauli (small intestine cleansing)\, Basti (colon cleansing). Shank Prakshalama (total intestine cleansing)\nPhysiology and Health\nUnderstanding the physical body in relation to yoga exercises\nMuscle and bone structure\nRespiratory system\nDigestive system\nNervous sytems and hormones\nPhysiological effects of yoga\nPhysiology of movement\nSport medicine theory and research\nHealth\nWhat is health? Reasons for disease\nHealthy\, holistic living\nYogic remedies for the treatment of minor illnesses such as colds\, hayfever\, headache\, allergies and constipation\nYoga as therapy: remaining healthy well into old age\nHealing through mental training\nAyurveda\nHealth and disease\nThe three Doshas\nCorrect living according to your body type\nAyurvedic food\nNutrition\nNatural nutrition; reasons for a vegetarian diet\nThe mental and energetic effects of food\nNutrition and advanced Hatha Yoga\nFasting. slimming and staying slim\nSpecial nutrition and diets \n3. Tantra and Kundalini Yoga: energy training\nTheory: Shiva-Shakti Philosophy\nThe astral body: Prana\, Nadis\, Chakras\, Kundalini\nAstral World\, spirits and life after death.\nHelp for the deceased.\nOpening of chakras \nParapsychological phenomena: clairvoyance\, channeling\, mindreading\, psychokinetics\, extrasensory perception.\nKundalini awakening: methods\, experiences\, dangers and security measures\nTechniques of Kundalini Yoga: Mantra\, Laya\, Yantra\, Nada\, Hatha Yoga.\nWhite\, red and black Tantra.\nSexuality and relationships. \n4. Raja Yoga: mental training and meditation \nThe human psyche: subconsciousness\, consciousness\, super-consciousness.\nRaja Yoga Sutras of Patanjali\nYamas und Niyamas\nThe Eight Limbs of Raja Yoga\nThought-power and positive thinking\nThoughts as creators of your destiny\nDevelopment of memory\, willpower\, concentration\, creativity and intuition.\nDealing with feelings and emotions.\nAffirmation and visualisation.\nCharisma and personal charm.\nHow to overcome negative habits.\nLevels of consciousness and expanded consciousness.\nRaja Yoga and modern neuroscience.\nIndian and Western psychology in comparison.\nMeditation\nTechniques of concentration\nAwareness in daily life\nTechniques of meditation: Mantra-Meditation\, Tratak\, Chakra-Meditation\, Energy-Meditation\,\nAwareness-Meditation\, Expansion-Meditation\,\nAbstract Meditation\, creative visualisation.\nLevels of meditation.\nOvercoming obstacles in meditation\nExperiences with meditation\nMeditation and scientific research \n5. Karma Yoga: Yoga of Action\nKarma\, the law of cause and effect\nDharma: right conduct\nReincarnation: death\, life after death\,\nEthics in daily life.\nAhimsa: non-violence\nSwadharma and Swarupa: the art of right decision making\nDetached service and spirituality\nLiving in harmony\nHow to deal with difficult persons\nRhetoric training and communication training\nEnhancing your relationships\nThe ascetic way\nSimple living – high thinking\nEcological consciousness and social engagement \n  \n6. Bhakti Yoga: the devotional approach\nFeelings and emotions.\nThe miracle of Love\nWhat is God?\nExperiences of the Divine\nContacting the Divine\nGod in your daily life.\nPrayer\nHindu mythology\nKirtan: chanting\nRituals: Arati\, Puja\, Homa\nPossibility of Mantra Initiation\nGuru and disciple\nChristian\, Jewish and Islamic schools of mysticism \n7. Jnana Yoga: Yoga of Knowledge\nIntroduction to the classical scriptures of Hinduism\, Vedas\, Smritis\, Itihasas\, Puranas\nImportant scriptures of the Yoga tradition: Upanishads\, Brahma Sutras\, Bhagavad Gita\, Yoga Sutras\, Hatha Yoga Pradipika\, Bhakti Sutras\nPhysical\, astral and causal bodies\nLevels of spiritual growth (7 Bhumikas)\nCosmology and Creation. Time\, space and causality\nVedanta: Philosophy of the Absolute. Who am I?\nWhat is real? What is consciousness?\nWhat is happiness?\nSelf as Existence\, Knowledge and Bliss.\nModern Physics and Vedanta \n8. Yoga teaching techniques\nBasic principles of yoga teaching\nPersonality and inner attitude of a yoga Teacher\nRhetoric training\, structure of a yoga class.\nStructure of courses and classes.\nBeginners\, intermediate and advanced courses\, workshops.\nYoga for the back and spine.\nCorrection of posture through yoga.\nYoga for pregnancy.\nYoga for children.\nYoga for senior citizens.\nBenefits and restrictions of yoga therapy.\nYoga-teaching as a profession and calling.
URL:https://arshayoga.org/courses-events/yoga-teacher-training-4-weeks-intensive/
LOCATION:Yoga Vidya Meinberg\, Yogaweg 7\, Horn-Bad Meinberg\, Germany
CATEGORIES:Events Abroad
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